The hulking exercises may cause a lot of sweat and waste in the body, which is filtered and removed by the kidneys from our body through the process of urination. The chemical produced due to the excessive wear and tear of the muscles is called Creatinine. This Creatinine drives our muscles active for workouts and helps the mutilated cells to recover.
Creatinine is an essential part of examining the functioning of our kidneys. The level of Creatinine in our body indicates how well our kidneys are working. A high level of Creatinine is a direct sign of kidney problems. Since the kidneys cannot perform correctly, it does not remove the excess amount of Creatinine from our body.
A higher level of Creatinine in our body is dangerous and may cause chronic kidney failure in the long term. CKD or chronic kidney disease is a threatening condition to a healthy and happy life. This high level of Creatinine Increases the amount of waste in our blood, thus making it a troublesome disease, which must not be ignored.
Creatinine treatment in Ayurveda provides the natural cure for higher levels of creatine by following a healthy diet and maintaining a proper lifestyle.
Symptoms of High Creatinine:-
It is critical to keep a check on the symptoms that follow with a high level of Creatinine as high Creatinine is an indicator of the kidney's low functioning.
Nausea and vomiting.
Pain in muscles and chest.
High blood pressure.
Fatigue.
Swelling and itchiness.
Change in urine color and frequency.
Dry skin.
Dehydration.
Weight gain.
Causes Of Increase In The Level Of Creatinine:-
Many reasons could increase the level of Creatinine in the body. If an individual is aware of the causes or reasons for the increase in Creatinine, it could be controlled before reaching any hazardous condition.
High-intensity workout
Excessive intake of protein-based food
CKD or chronic kidney disease
Consumption of health supplements
Kidney damage or kidney infection
Serious illness
Deficient intake of water
Increase in uric acid
Liver diseases
Best creatinine treatment in Ayurveda focuses on all these causes to find the only possible cure and reduce the chances of other dangerous diseases.
Ayurvedic Treatment For Creatinine:-
High Creatinine is a life-threatening disease. Due to the improper functioning of kidneys, the body's waste removal process is hampered, resulting in the reduction of life span. Thus, proper treatment is very important to treat this disease.
The Best creatinine treatment in Ayurveda works in two phases,
The first one is the diet,
And the other one is yoga.
These two comprise to make one healthy lifestyle and balances the level of Creatinine as well.
Diet for reducing creatinine level:-
Reduce the intake of Creatinine:- Creatinine is not just produced due to rigorous exercise. But it is also found in the food rich in proteins and is produced by amino acids as well. The excess of Creatinine in the body increases its level. It is difficult for the kidneys to remove this waste. Thus, it is smart to reduce the consumption of Creatinine yourself.
More Fiber, Less Protein:- Consuming food rich in fiber can reduce the amount of Creatinine. Fiber removes toxin products and chemicals from the body. On the contrary, protein-rich food such as red meat, dairy products, and eggs should be totally avoided.
Add the consumption of fresh fruits and vegetables to the diet.
Increase the amount of water intake:- right amount of water helps in better functioning of the kidneys and keeps the level of Creatinine in control.
Avoid junk foods:- any type of fast food that is rich in oil and spices show an adverse effect on the functioning of organs. Low consumption of junk food is beneficial for reducing Creatinine.
Steer clear of the health supplements or protein supplements consumed for gaining extra muscles
Yoga or physical activity for reducing creatinine level -
Avoid Exercises:- Rigorous and heavy exercises should be avoided by the person having a high level of Creatinine. The less the level of Creatinine in the body, the more will be our life span. Walking, yoga, aerobics, and indoor activities should focus on a person having a high level of Creatinine.
Morning walk:- maintain a routine of the slow and steady walk for at least 20 to 30 minutes in the morning. Try not to give any extra pressure to the body.
Yoga:- Yoga has been a prominent part of Ayurveda, and you can add some poses by consulting your doctor for specific yogasan. A patient is a high creatinine level must most overstress the body by any kind of physical activity.
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